Posted by jujube on December 30, 2004, at 9:42:08
In reply to Re: SAM-e trial » anony, posted by Fallen4MyT on December 29, 2004, at 20:35:51
I have heard that Sam-e can be activating, so it is probably not a good idea to take it before bed.
What I have been taking for about a week now to help me sleep is the following: 500 mg of magnesium, 375 mcg of chromium and 500 mg of taurine. I don't have severe insomnia, but have spent many a night tossing and turning for hours. Most nights it does take me about 1 to 1.5 hours to fall asleep, and I was usually waking up a couple of times in the night. Since taking the mag/chrom/taur combo, I seem to fall asleep faster and stay asleep. I have also heard that 500 mg of niacinimide can be helpful.
Tamara
poster:jujube
thread:434877
URL: http://www.dr-bob.org/babble/alter/20041212/msgs/435671.html