Posted by Jeroen on December 17, 2004, at 11:58:21 [reposted on December 17, 2004, at 19:38:42 | original URL]
In reply to Re: Jeroen, posted by ed_uk on December 17, 2004, at 9:42:20
hi, i have a question about vitamin E is it safe to take 1600 MG a day, on each package it sais in IU not MG but im unsure of my calculations,
each vitamine E pill is 250 IU so how much should i take for 1600 MG?
i hope you can help me thanks!
International Units (IU) are an old terminology used to state the potency of vitamins A, D and E before vitamins were manufactured in a pure enough form to be measured by weight.One IU of Vitamin A = 0.3 micrograms
One IU of Vitamin D = 0.025 micrograms
One IU of Vitamin E = 0.67 milligrams
poster:Jeroen
thread:430827
URL: http://www.dr-bob.org/babble/alter/20041212/msgs/431017.html