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Glutamine

Posted by LOOPS on December 14, 2004, at 8:14:24

In reply to Re: Picamilon- top GABA supplement?? Buy in Australia?, posted by OJ on December 14, 2004, at 2:43:59

Hi -

I think you want l-glutamine, not glutamate. Glutamine is the amino that makes GABA along with B6, zinc and taurine. However before it makes gaba it is excitory, which is odd. I didn't like it much - it was never very consistent, and I've heard some people go a bit nuts on it if taken too much (but that's what you get generally with messing with individual aminos too much). If you take too much, taurine is a good antidote (IME). If you take too much of individual aminos like these, you may find yourself getting angry and irritable - they are powerful stuff!

Hey, if you get l-theanine, try mixing it with the picamilon (you've probably seen that idea at smile2biz) - it does make it much more potent - like 50mg picamilon 90mg l-theanine. I did this and the effect was very nice, much better than l-theanine on its own which often makes me feel a bit flat.

Good Luck

Loops


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URL: http://www.dr-bob.org/babble/alter/20041212/msgs/429350.html