Posted by tealady on December 1, 2004, at 14:15:52
In reply to Re: muscle triggers and tyrosine, posted by sabre on November 30, 2004, at 23:46:03
> Jan, is P5P vitamin B6? I have been taking one B complex per day. It has 50mg of B6 in it. Is this enough? I really like the effect of the tyrosine but is not enough.
50mg B6 is more than enough usually. The problem is females especially tend not to be able to absorb B6. P5P when enteric coated is absorbed form the intestines..and P5P is already on the correct form and it does make a difference in how I feel.
The pill does smething to slow B6 absorption from the stomach apparently. females over 40ish tend to not absorb B6 well for some reason.
You only need say 15mg to 25mg of P5P a day..but 50mg P5P is in the "Now brand" ..and it doesn't seem too much for me. I've run out at present.> I have taken magnesium on and off but found it rough on the gut, which makes me wonder whether more is being lost than is gained by taking it!
>
The magnesium in the brand I mentioned of P5P will bypass your stomach.Low estrogen can cause anxiety too.
If you are cycling and find say day 4 , 5 or 6 are really bad anxiety wise..these are the lows of estrogen.Jan
poster:tealady
thread:421698
URL: http://www.dr-bob.org/babble/alter/20041123/msgs/422932.html