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Re: Having anxiety attacks, ..tryptophan not working?

Posted by lotus on November 25, 2004, at 16:52:54

In reply to Having anxiety attacks, ..tryptophan not working?, posted by jasmineneroli on November 24, 2004, at 16:33:59

Just as a prerequisite are you taking a b complex.This helps the Tryptophan convert to serotonin.Also a study done on the anti depressant/anxiolytic effect of Tryptophan used an additional 300mg of B6 in divided doses along with 2grams Tryp. at bedtime


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URL: http://www.dr-bob.org/babble/alter/20041123/msgs/420245.html