Re: B Vitamins question » mcp

Posted by Simus on October 12, 2004, at 8:42:29

In reply to B Vitamins question, posted by mcp on October 11, 2004, at 13:23:07

> Can you take too much? Does your body get rid of the excess B Vitamins. Reason I ask is that the multi-vitamin I take is WAY above the RDA in B Vitamins. THanks
Tealady is right about needing to maintain the proper balance between the B vitamins. Too much of one can cause a depletion of another...
I do know that you can get too much of vitamin B6 (causes nerve damage at very high doses, I believe). I don't know about the others.
As much as supplements have improved my health, I have still found it is wise to be well informed and careful about taking any supplement.
Best of luck.
Simus

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B Vitamins question mcp 10/11/04
Re: B Vitamins question » mcp tealady 10/11/04
Re: B Vitamins question » mcp Simus 10/12/04
Re: Riboflavin warning » Simus JLx 10/12/04
Re: Riboflavin warning » JLx Simus 10/12/04
Re: Riboflavin warning » JLx Larry Hoover 10/12/04
Re: Riboflavin warning » Larry Hoover Simus 10/12/04
Re: Riboflavin warning » Simus Larry Hoover 10/30/04
Re: Riboflavin warning » Larry Hoover Simus 11/3/04

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