Posted by raybakes on October 12, 2004, at 3:02:19
In reply to thanks, ray, i've been following your posts with » raybakes, posted by joebob on October 10, 2004, at 10:35:54
> great interest and would like to know what you have settled on as the best regimin for you....
>
> i have been using krill oil recently, but am unsure of the dose and have a lot of other questions...
>
> btw, i'm in l.a. and have access to most supps at big discounts, if that is of any help to you
>
> best,
> joebobHi Joebob, my thoughts on things change all the time as I experiment with different supplements for my own health...I have tried krill oil but didn't get on with it....might try it again soon, to see if that is still the case.
I found vitamin d from biotics to be of help to my mood, but olny if i take it along with 12,000 ius of fish derived vitamin a....some articles suggest the reason light boxes work for depression is because they increase vitamin d
http://my.webmd.com/content/article/91/101374.htm
Just found out that b12, folate and betaine are important for the manufacture and recycling of both creatine and carnitine - essential for brain and nervous system energy. SAMe is ok, but it is easily degraded and without b12, folate and betaine, can raise the neurotoxin homocysteine too high.
I've been taking sublingual b12 from intensive nutrition, folacal from thorne, betaine from metabolics (i get the vit a from them too) and aminoplex from biocare (for lysine and methionine) the last two are british companies, so not sure if you can get them in LA?
Ray
poster:raybakes
thread:398076
URL: http://www.dr-bob.org/babble/alter/20040928/msgs/401987.html