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Re: Magnesium » enjay

Posted by sb417 on August 12, 2004, at 12:27:18

In reply to Magnesium, posted by enjay on August 12, 2004, at 4:09:53

I have found Magnesium to be very helpful for anxiety, but not that helpful for depression. I take it before bed. One of the best, most absorbable forms is Magnesium glycinate. One company that markets this is Solgar, and the product name is "Chelated Magnesium." Magnesium citrate is also good.

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