Posted by GabaGirl on March 28, 2004, at 16:45:32
In reply to Re: sleep sweet sleep » ubugarrity, posted by LynneDa on March 19, 2004, at 15:09:08
Hey:
I'm diagnosed with bipolar, and I either sleep too much or too little, or the inbetween which is what I aim for.
For restful sleep and to relax at night I just started drinking "Nighty Night" tea by Traditional Medicinals. Hate the name, but it seems to help me sleep better and wake more rested. It has passionflower, chamomile, catnip, hops, and a lemony/minty blend of other herbs. I like it and feel better waking up on the mornings afterwards. Melatonin just did not work for me at all, but anything with passionflower seems to help with restful and relaxing sleep, less grogginess, etc...
Best,
GABAgirl
poster:GabaGirl
thread:316464
URL: http://www.dr-bob.org/babble/alter/20040225/msgs/329532.html