Posted by missamor on March 5, 2004, at 1:11:58
In reply to Re: Fasting? » missamor, posted by badhaircut on March 3, 2004, at 5:36:34
ok bad haircut, end of fast 3rd day. i did a little research, (thank you for responding by the way,) read a pretty decent book on detoxification, but had a little slanted view. but basically took from here and there and made my own fast. i started off only wanting to go three days, i thought i had weekend plans that would make it very uncomfortable. but i think ill go ahead and do it for 5. more is always better right? j/k i dont want to be to freaky with it, but i should detox myself (at least every quarter century?) i had a lot of advice from my aunt who does crazy 10 day cayanne pepper, lemon, water ones. that makes my eyes water to type it. im doing fruit juices, lots of h2o, tea, vitamins and supplements. so ill keep you posted. so far i feel good, cant believe it really. i thought it would be so much harder, i am really pleased. i kind of wished i would have weighed myself. next time i will, just to see what i lose and gain back. now im considering how to eat after. i eat healthy and know alot about nutrition, i was a personal trainer in college. but my diet wasnt as clean as id like, black beans in a can are essential for training (canned tuna, ect.) and i was always training. part of my prob! like i was in a bodybuilding competition or something. but in past co years i have tried to eat cleaner, more organic, more whole wheat, ect. and chilled at the gym i guess i realized i was over the limit when i didnt get my period for one year, and i am in my early 20s. but i really wanted to feel like i had cleaned out anything bad left and start fresh. i consider micro. diet and other things ive read about but think ill continue on diet as is and possibly fast a co times a year if i enjoy the effects. i dont really why i became interested in fasting, my mom and aunt do it, but i just had been considering the postives recently.
anyway ill keep you posted.
how bads the cut?
i wish it were safe enough to post pics, id show you a pic of me with a cut that would put you right at ease~
poster:missamor
thread:319006
URL: http://www.dr-bob.org/babble/alter/20040225/msgs/320480.html