Posted by mysteryroad on January 9, 2004, at 19:07:22
In reply to Fish Oil query, posted by Maxime on January 9, 2004, at 12:50:25
No she is wrong..There is nothing permanent about fats in our system or whether we take fats, omega- 3s's respectively, through an open oil or soft gel..As long as we replenish through diet and supplements, deficiencies should not occur..While all body cells perform different functions, they still need to maintain structure..Without constant maintenance, this wouldn't happen..Brain cells are no exception.Certain fats are essential and MUST be maintained through diet..As far as dosage of omega 3-s is concerned, you might want to try getting your epa values up to the 5-8g range..High dose fish oils come in 720mg of epa per cap so taking 8 per day, 2-3 every meal, will give you about 5.5g epa..
poster:mysteryroad
thread:298614
URL: http://www.dr-bob.org/babble/alter/20031218/msgs/298812.html