high fiber meals block absorption of vits, supps?

Posted by psychlover on January 6, 2004, at 9:36:33

If I eat a high fiber breakfast, like oatmeal or stone ground whole wheat toast or both or whatever, does this limit absorption of all the viatmins, minerals, and supps I take afterwards? Anyone know?
Thanks!

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high fiber meals block absorption of vits, supps? psychlover 1/6/04

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