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Re: Larry -- need info on supplement doses

Posted by psychlover on December 14, 2003, at 10:23:39

In reply to Re: Larry -- need info on supplement doses » psychlover, posted by Larry Hoover on December 14, 2003, at 10:05:54


> > and I wanted to know what dose you would recommend for a 30 yr old man who weighs 170 lbs.
>
> You're the perfect size....the "standard person" is pretty much you.


Well, only problem is, I am not quite 5 feet tall ;-) (Just kidding!)

Thanks again for your reply. Re: fish oil, when you say 2 grams, do you mean 2 capsules with 180 EPA and 120 DHA, which I think is pretty much standard? I am already taking 4-9 capsules a day, and I want to know how much I can/should increase.

Also, I have been taking 800 mg of Mg for a few weeks now, 400 in morning, another 400 before bed. Is this a lot or too much? Do I have to worry about too much Mg?

Also, does selenium block the absorption of one of the vitamins? (Vit E, maybe?) I seem to recall reading this somewhere.

How about mixed carotenoids?

Thanks again, Lar. You are a great resource to all of us on this forum.

All the best,
psychlover


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URL: http://www.dr-bob.org/babble/alter/20031204/msgs/289608.html