Posted by rianny on October 24, 2003, at 1:36:21
In reply to Re: RDA is a bogus concept ?rianny, posted by Larry Hoover on October 23, 2003, at 9:35:30
>Add in a B-complex, and extra B-12, fer sure. I'd also suggest selenium, 200 mcg/day, and zinc, 20-40 mg/day.
Ok, I'll do what you suggest, but don't I need to add Cal-Mag to those? Also, is there any side effect if I take too much minerals, such as Magnesium and Selenium, oh also Fish oil?
Now, it's been 3 days since I started taking Fish oil and Cal-Mag supplement....yes I still feel different, but not that great. Last night, I wasn't able to sleep so well. I was lying down on bed, closing eyes, but was awake. All unnecesary thoughts made me suffer. I'm not sure if it was because of the supplements I'm taking. Probably it was because of Luvox....I have been taking Luvox, 25mg, and I just decided to take it in the evening, but I think I better quit that SSRI to test if supplements can help me.
poster:rianny
thread:271537
URL: http://www.dr-bob.org/babble/alter/20031023/msgs/272544.html