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Re: nutrition and PTSD » zeugma

Posted by Larry Hoover on October 22, 2003, at 22:38:09

In reply to Re: nutrition and PTSD » Larry Hoover, posted by zeugma on October 22, 2003, at 21:12:29

> My nutrition for years was a mess because I could barely eat. That caused a vicious feedback response which only worsened my condition. It's only recently that I've been in a position to consider nutrition at all. Better late than never, of course. Can "oxidative stress" cause something like melancholic depression?

It could be a major contributor. I hesitate to use the word cause. There are always other factors to consider. Poor nutrition could also lengthen the period of major symptoms.

> I truly appreciate your suggestions, and am going to print out your post.
>
> Thanks,
>
> z

You're welcome.

Just know in your heart that you're doing the right thing for your well-being. You are what you eat. It can take a long time to restore your body's reserve of nutrients and raw materials, and to flush out the debris from periods of lower quality maintenance. One day at a time, you'll get stronger and stronger.

Lar

 

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