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Inositol with or without IP-6?

Posted by john1022 on October 21, 2003, at 20:31:20

I would like to look into trying Inositol for my depression as I have had pretty bad luck with AD's so far.

I have read that studies have shown 12 grams a day of Inositol to be effective.

Should I buy an Inositol product with IP-6 added to it? Or should I just buy the pure Inositol with nothing else added?

I think the studies done have used only Inositol without the IP-6 added, but I just want to make sure.

Is there a specific type or brand of Inositol that might be more effective?

Any other tips in trying to use Inositol as a supplement for my depression? Would using 12 grams be safe?

Thanks!

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poster:john1022 thread:271630
URL: http://www.dr-bob.org/babble/alter/20031003/msgs/271630.html