Psycho-Babble Medication | about biological treatments | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

Re: Is melatonin safe long term?

Posted by SLS on June 17, 2022, at 21:32:20

In reply to Re: Is melatonin safe long term?, posted by undopaminergic on June 17, 2022, at 11:05:59

It is perhaps more important to synchronize the timing of dosing melatonin with one's circadian rhythm than it is how much to take. For some people, it turns out that their healthy sleep-wake cycle is maintained by taking melatonin 1-2 hours before bed. However, some people don't get the most out of melatonin unless they take it during the early afternoon. Either way, it is important to take it at exactly the same time every day.

- Scott

Some see things as they are and ask why.
I dream of things that never were and ask why not.

The only thing necessary for the triumph of evil is that good men do nothing.




Post a new follow-up

Your message only Include above post

Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.


Start a new thread

Google www
Search options and examples
[amazon] for

This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Medication | Framed

poster:SLS thread:1119901