Re: Sleep Apnea

Posted by alexandra_k on July 13, 2020, at 7:01:56

In reply to Sleep Apnea, posted by Lamdage22 on July 12, 2020, at 11:44:49

I close off my airway with my soft palate when I'm on my back, sometimes.
I wonder about sleeping on a massage therapy / chiropractic table with the hole for the face so you can breathe with your spine in alignment.
I've started doing a core activating / strengthening exercise program and my spine is starting to adjust.
I'll be interested to see how my cervical region ends up adjusting. Whether I do end up sleeping on my back with no pillow, or what.
Over-sleeping can put your whole system into hibernation mode.
But then without a reason...

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Sleep Apnea Lamdage22 7/12/20
Re: Sleep Apnea alexandra_k 7/13/20
Re: Sleep Apnea Hugh 7/13/20
Re: Sleep Apnea Lamdage22 7/13/20
Re: Sleep Apnea Lamdage22 7/14/20
Re: Sleep Apnea Hugh 7/14/20
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Re: Sleep Apnea stargazer2 7/15/20
Re: Sleep Apnea Lamdage22 7/15/20
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Geniouses put Rosmarin in their Algae Oil Lamdage22 7/30/20

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