Posted by rjlockhart37 on March 1, 2019, at 0:34:51
In reply to Re: I am deficient in Iron!, posted by Lamdage22 on February 28, 2019, at 20:46:42
from what i researched the highest safe dose is 45mg, but did some search on websites, can't really compare it accurate because iron supplements can go up to 65mg in one dose. So it's kinda confusing.
https://www.webmd.com/diet/supplement-guide-iron#1this is good iron supplement brand, and also
https://www.everydayhealth.com/drugs/ferrous-sulfatefind a iron supplement maybe around your area, health store, pharmacy, and take their recommended dose on the directions. But...reason i know someone who takes iron and took daily, and had too much iron, and had side effects. Even with daily recommended dose. Just find a good iron supplement and read on side effects and how to regulate iron in the blood stream
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poster:rjlockhart37
thread:1103416
URL: http://www.dr-bob.org/babble/20190206/msgs/1103440.html