Psycho-Babble Medication | about biological treatments | Framed
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Lightbox success

Posted by Horse on January 5, 2017, at 0:04:06

This December I started light therapy with a tabletop lightbox and experienced immediate, positive response.

The box I have is by Aura, and it's roughly the size of a magazine, claims 10,000 lux

I have bipolar ll and SAD, and I've read in a few places that this form of depression does well with morning or midday light. I take .5-1 hour daily. If I skip a day, that's ok, but longer effects my mood adversely.

Did anyone else experience a 404 notice when trying to log here? Well, I'm glad to see babble is still here.




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