Psycho-Babble Medication | about biological treatments | Framed
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Re: Ruminations

Posted by Hugh on December 14, 2016, at 11:53:41

In reply to Re: Ruminations, posted by rjlockhart37 on December 13, 2016, at 19:53:26

Although it didn't help me, cognitive behavioral therapy helps many people to reduce their ruminations. None of the antidepressants I tried had any significant impact on my ruminating. The treatment that helped me the most with this condition is neurofeedback. Before I began treatment, I'd been ruminating about a former girlfriend many times a day for over a year. After about ten neurofeedback sessions, I was surprised to realize that I was rarely thinking about my former girlfriend anymore. I recommend reading A Symphony in the Brain by Jim Robbins.




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