Posted by Hello321 on July 31, 2016, at 13:39:08
In reply to Re: microbiome, posted by Tabitha on July 31, 2016, at 12:33:21
Learn about the functions of the gut and how it contributes to ones overall health, including the health of the brain. No need to wait years for someone else to come to a conclusion. And you dont have to pay someone for any medical treatment to improve your gut bacteria. Your gut needs nutrients just like the rest of your body. Prebiotics and probiotics. Also, the typical diet with grains, sugars, artificial everything, etc... this all ruins your gut health. And restrictive diets can be the best thing for a dysfunctional brain (keto diet)
Also, stress = inflammation. Doesnt matter if its physical or empotional stress. Ive wondered if , when an antidepressant contributes to brain functioning that results in an improved mood, if this then results in decreased inflammation.But im not going to go on and on responding to whether treating ones body right can result in a healthier brain. Research is only one click away. Everything we eat, breathe in, surround ourselves can have a positive or negative effect on our brain bealth.
poster:Hello321
thread:1090994
URL: http://www.dr-bob.org/babble/20160713/msgs/1091025.html