Posted by Hello321 on April 18, 2016, at 20:55:20
In reply to Re: Helping those with mental health Grains » Hello321, posted by Phillipa on April 18, 2016, at 20:12:55
> Function of whole grains needed in one's diet. Phillipa
>
> http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/whole-grains/art-20047826?pg=1One can get all the nutrients they need without ever eating any kind of grain. I think the main problem with eating grains is that they are full of carbohydrates. Carbohydrates turn to sugar during digestion. Increasing blood sugar much higher than a meal like broccoli with eggs cooked in grass fed butter.
Here's another point of view of the negative effects of consuming grains.
http://wellnessmama.com/575/problem-with-grains/But the effects of grains on our body and brain are thoroughly described in Grain Brain.
Something else that Grain Brain goes in depth about is improving gut bacteria with foods like kefir and sauerkraut. But it's a book. There's a lot to it that I just can't type all on psychobabble.
poster:Hello321
thread:1088191
URL: http://www.dr-bob.org/babble/20160331/msgs/1088275.html