Posted by ianral on March 11, 2016, at 13:27:52
In reply to Aha moment, posted by J Kelly on March 3, 2016, at 18:20:35
> Me:
> this depression/anxiety has biological causes
> its not my fault
> I didn't ask for this
> why me
> this is hopeless
> Im waiting for the right med
>
> Therapist:
> yoga
> deep breathing exercises
> relaxation techniques
> journaling
>
> Are you kidding me? I can barely get out of bed. But here's the rub: while I KNOW there is a med out there that will "fix" me I haven't found it after five years of hell. So Im gonna breathe, do some yoga, journal like a champ, and relax to a free app at bedtime.
>
> So my aha moment: It aint fair but i'm worth it. Just sayin. Can anyone relate?
>
> Jade
>
> ps- did I mention THIS ISNT FAIR?It is not fair, but you are who you are.
See my post on Generalized Anxiety Disorder. I take Effexor.
poster:ianral
thread:1086683
URL: http://www.dr-bob.org/babble/20160306/msgs/1087047.html