Posted by Hello321 on March 4, 2016, at 18:46:04
In reply to Aha moment, posted by J Kelly on March 3, 2016, at 18:20:35
You could try looking at your diet, too. I kinda came to a road block with medical treatment options, so that's what I've done. There are many diets out there that are better than the average American diet. (If that's basically what you've been eating.
It took a bit for me to change my ways of eating, but I've finally cut out all "added sugar" and grains. 99% of what I eat is I guess what you'd call a "whole food". Very little processed foods with anything artificial. Once I got the hang of what I can and can't eat, it got pretty easy to eat like this after a few weeks. Though I'd still LOVE a slice of pizza from Pizza Hut, I just ignore the craving.
I haven't really experienced a noticeable benefit on my mental health yet, but a healthier diet definitely can't hurt.
poster:Hello321
thread:1086683
URL: http://www.dr-bob.org/babble/20160131/msgs/1086713.html