Posted by kirkglen on March 23, 2014, at 10:42:54
In reply to Re: back on nardil, posted by PeterMartin on March 23, 2014, at 8:47:51
Peter
I see that you sleep a lot on Nardil. I've been using it for 30+ years and have tried many things to halt the sleeping. I would/ still do document everything I did,ate, drank, etc.
For me the following helped a lot:
No peanuts, beer, definitely "NO SWEETS". When I do mess up I force myself to get up and take a cold shower. I've had times I would sleep for 2-3 days.
That all sounds easy but it's difficult to discipline ourselves. Hope this helps.
poster:kirkglen
thread:1062991
URL: http://www.dr-bob.org/babble/20140307/msgs/1063093.html