Posted by mogger on January 16, 2014, at 19:02:15
In reply to Thanks, Mogger! » mogger, posted by Chris O on January 16, 2014, at 18:52:41
Sorry to hear that must be so difficult with sleep apnea. That is a lot to cope with and it sounds as if you are doing it as best you can which is great.
The 12 grams of inositol is the dose for panic and depression and 18 grams is the dose for OCD. Both are the only clinically studied doses and both are used by UCLA successfully. 18 grams is three tablespoons a day (one in morning, one at lunch and one at dinner) and 12 grams is two tablespoons. A good supplement!
poster:mogger
thread:1057521
URL: http://www.dr-bob.org/babble/20140104/msgs/1058701.html