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Re: need help sleeping WITHOUT REMERON

Posted by Christ_empowered on October 26, 2013, at 22:37:33

In reply to Re: need help sleeping WITHOUT REMERON » marcus1968, posted by doxogenic boy on October 26, 2013, at 11:39:17


High dose c+b-complex+high dose niacinamide can help work with your benzo and calm you down and ease you into sleep. Usually, you take at least 500mgs/niacinamide x 3 daily, with at least that much C (if not more), plus a b-50 or b-100.

You could take more at night, like: 1 gram c+500 niacinamide x2 daily, then a PM dose of 2 grams c+2 grams niacinamide. Adding taurine can help, too.


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URL: http://www.dr-bob.org/babble/20131025/msgs/1053146.html