Posted by Sheilac on October 23, 2013, at 3:45:42
In reply to Re: Suggestions for sleep / Geodon » Sheilac, posted by Phillipa on October 22, 2013, at 18:59:29
You're right, Phillipa, I do just need to eat less and drink more water. Sometimes, believe it or not, the Buspar helps with my appetite, but I think my doc made a mistake in my Rx this last time. She went from 5mg 3x a day to 15mg 3 times a day (which could also be making me feel a little hypomanic! I think the new pharmacy I used made a mistake! Won't use them again.
Also, I'm on anti inflammatories for my broken foot (no exercise!). The anti inflammatories tend to tear up my tummy, I think making me feel hungry. I just realized this last nigh. Too much acid. Plus, the no exercise, just walking around burns calories and that's hard to do in a cast!
I'll work on it. :)
However, last night I took my melatonin & Klonopin 2 hours early (1 hour wasn't doing it) and slept like a baby. So taking it waaaay early does help me unwind and relax enough to sleep.
I guess you just have to try everything.
poster:Sheilac
thread:1052806
URL: http://www.dr-bob.org/babble/20130930/msgs/1052849.html