Posted by Willful on August 1, 2013, at 11:16:45
In reply to Re: Whatever, im darn right to not trust that dr., posted by Lamdage22 on August 1, 2013, at 3:05:04
Hey lamdage22,
can you remember when your feelings took such a dark turn about your pdoc? as recently as a few days ago, you were willing to give her the benefit of the doubt at least-- and certainly to believe, even if you had doubts, that she was basically concerned about your welfare.
You said, remember, that she would cut the dosage of seroquel if the negatives outweighed the benefits-- and that she was trying to help-- even if she is a somewhat more rigid type of person than you wished.
It sounds to me like you're panicking-- maybe because something specific upset or worried you-even some little thing-- and you're letting this mood of fear overwhelm, and shift your judgment perilously toward something that sounds self-destructive-- you need to trust people a little--. This is an issue I struggle with too- and I can attest that the more suspicion and distrust I feel, the worse things go for me. You sound a bit desperate in these last few posts. But--go over what's happened in the last 24 hours that could so have distressed you.
Also have you tried just taking deep breaths for a minute or two? Or-- well this sounds weird-- but if you put cold water, or an icepack on your face and forehead, it may help you physiologically damp down some of the physical aspect of the anxiety. I've done both these things and-- much to my surprise-- both of them have helped.
Maybe at the very least, no matter-- try not to act too impulsively-- From your recent posts-- you may not have to go down this road of total distrust-- which is not, absolutely not, going to help you.
give it a try,
Willful
Emsam.
Abilify
Provigil
Rilutek
poster:Willful
thread:1048126
URL: http://www.dr-bob.org/babble/20130730/msgs/1048140.html