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Re: booze and insomnia

Posted by joe schmoe on March 28, 2013, at 6:42:34

In reply to Re: booze and insomnia, posted by joe schmoe on March 27, 2013, at 6:42:06

Didn't have a beer last night again.

Well, I woke up once last night. I felt hot, so I turned down the heat and went back to sleep. Didn't wake up again.

I remember reading that one of the causes of insomnia is the room being too hot, since the body likes to lower its core temperature during sleep. I will try turning down the heat tonight before going to bed - it's been pretty cold out lately which has made the heat run a lot, which ends up heating up my bedroom more than the rest of the place.




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