Posted by joe schmoe on March 3, 2013, at 11:18:17
In reply to Re: melatonin for insomnia » gadchik, posted by joe schmoe on March 2, 2013, at 11:23:29
Well last night I didn't have a nightmare, so that is a relief.
The melatonin does seem to make me really tired shortly after taking it. I think it does help me get to sleep. It will be interesting to see if it helps me stay asleep, it hasn't for the last two nights but like I said, the first few days of a dosage drop are particularly brutal.
poster:joe schmoe
thread:1032651
URL: http://www.dr-bob.org/babble/20130222/msgs/1039421.html