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Re: B. infantis reduces inflammation + depression » SLS

Posted by Trotter on December 23, 2012, at 23:26:25

In reply to Re: B. infantis reduces inflammation + depression » Trotter, posted by SLS on December 23, 2012, at 20:54:58

Thanks Scott.

In case anyone is interested, after doing some more research I am now pretty confident that it is no longer necessary to stick to a low fat diet to reduce inflammation and depression, as long as bifidobacterial numbers are increased with a good prebiotic like Bimuno, or by supplementing with a bifido probiotic like Align. You see I'm convinced it is the level of bifidobacteria that is important, not the fat in the diet per se. A high fat diet reduces bifidobacteria, which causes inflammation and depression, but is entirely preventable by feeding a bifido prebiotic or probiotic. Review the two linked trials for proof. I have a lot of confidence in these two studies because they were done by completely different research teams, and involved different methods of restoring bifidobacteria, but achieved the same positive outcome - cessation of endotoxaemia (which causes inflammation and then depression).

http://www.ncbi.nlm.nih.gov/pubmed/17823788

http://www.ncbi.nlm.nih.gov/pubmed/21685239


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