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Re: Adrenal gland damage

Posted by Tomatheus on August 11, 2012, at 21:32:29

In reply to Adrenal gland damage, posted by Cee on August 11, 2012, at 20:52:37

Cee,

In his book, "Adrenal Fatigue: The 21st Century Stress Syndrome," James L. Wilson recommends the following dietary supplements for adrenal health: vitamin C (with bioflavonoids), vitamin E (mixed tocopherols), B vitamins (pantothenic acid and vitamin B6 with a B complex), magnesium, calcium, trace minerals, fiber, licorice root, ashwagandha, Korean ginseng, eleuthero, ginger root and ginkgo biloba. With respect to herbs, Dr. Wilson gave the following advice: "Always take the usual precaution of starting with low doses, and increasing the dosage slowly when using herbal preparations. Because of the varying strength of herbal preparations, it is best to follow the instructions on all packaged herbs."

I hope this helps some. Feel free to let me know if you have any questions on the information that I've provided.

Tomatheus


Dx: schizoaffective disorder

Treatments: Abilify, 6 supplements, & counseling

tomatheus.blogspot.com


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