Posted by Maisey on March 5, 2012, at 17:40:57
In reply to Re: Valerian » Maisey, posted by ed_uk2010 on March 5, 2012, at 16:19:54
I've tried it as a sleep aid before, but it seemed to not help - it made my sleep worse tho I went off elavil cold turkey when trying it (I thought valerian would be a good sleep aid + help more with daily anxiety). Now, I've noticed I haven't slept well the past couple of nights and had terrible dreams, and I wonder if that has something to do with it. I take it in the afternoon. You're not supposed to mix it with elavil as it can be too much sedation. I may try taking it earlier in the day if I continue to have sleep issues. Thanks.
poster:Maisey
thread:854446
URL: http://www.dr-bob.org/babble/20120302/msgs/1012453.html