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carbs/no carbs = depression/anxiety

Posted by roversreturn on October 19, 2011, at 16:48:58

Hey, was wondering what peoples experiences were with low carb/zero carb or even high carb diets and their anxiety and depression symptoms? I think perhaps eating no carb makes my anxiety better but my depression much worse (and gives me incredile carb/hunger cravings!), so im now adding in one carb source a day e.g. rice, pasta, couscous.

thanks

Rover

 

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URL: http://www.dr-bob.org/babble/20111016/msgs/1000232.html