Posted by morgan miller on August 7, 2011, at 15:44:57
In reply to Re: Any other recommendations for Anxiety?, posted by bleauberry on August 4, 2011, at 19:59:17
BB has some good recommendations for supplements.
Was fish oil mentioned? A total of 600 to 800 mg of combined EPA and DHA should be fine. You don't want to go much higher than this as high doses of marine omega 3s may suppress HPA axis function-something many of us do not need.
I would add Astragalus(1:5 tincture at the weakest) and Holy Basil(New Chapter supercricial extract is a must if you try holy basil, otherwise, your chances of benefitting from it will be greatly reduced).
I would also add in each herb/supplement one at a time to try to see if you can guage what effect or lack of effect is occurring.
poster:morgan miller
thread:992719
URL: http://www.dr-bob.org/babble/20110728/msgs/993083.html