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Re: Anyone feel much better at night? » zonked

Posted by torrid on June 1, 2011, at 15:52:16

In reply to Anyone feel much better at night?, posted by zonked on May 30, 2011, at 16:32:37

makes sence if you want to avoid people and feel safe from the world. unlikey the phone will ring or a knock on the door. you can stay awake at night and avoid the world by sleeping all day or by being to tired to do anything. I prioritize good sleep habits and don't take sleep for granted. I'm given to sleep walking and other sleep disturances. I wish I could remember the name of a book about sleeping habbits I came across. it said eating carbohydrate with in 45 min of waking to raise blood sugar not eating anything 4-6 hours before bed to lower blood sugar, eating complex carb and protien fot lunch and dinner, avoiding being in front of a computer or in brite lights a couple hours before bed time, (dim light). It works.


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