Psycho-Babble Medication | about biological treatments | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

Re: All The Way And Further

Posted by morgan miller on November 7, 2010, at 1:21:30

In reply to Re: All The Way And Further linkadge, posted by johnj1 on November 5, 2010, at 21:39:44

> Link:
> I was like you. But I have put on 20 pounds lifting and drinking milk. You should drink whole milk, although I believe skim has more protein. Yogurt at least once a day too.

There's really no reason for most of us to do lowfat or nonfat dairy anything. Whole milk dairy products have more beneficial fatty acids that are lost in defatted milk products.

Linkage, are you vegetarian or vegan? If not, eat all the fat you can in meat and dairy. I wouldn't cut any fat out of your diet. Fat is good for us anyway. Good ssaturated fat get a bum rap. Most people are cutting out too much good saturated fat from their diet. It simply is not very healthy.

Also try to eat all day long, never skip a meal. But I bet you've already tried eating all day and not cutting any fat out of your diet.




Post a new follow-up

Your message only Include above post

Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.


Start a new thread

Google www
Search options and examples
[amazon] for

This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Medication | Framed

poster:morgan miller thread:968258