Posted by morgan miller on October 4, 2010, at 19:52:03
In reply to Re: wondering if increasing zoloft dose will help, posted by michelle41a on October 3, 2010, at 23:39:09
You might want to look into Jarrow's Bone Up or Vitamin Code Raw Calcium and Bone Grow.
If you do each individual bone vit/mineral supplement on their own, you need to include magnesium-glycinate, citrate(will move your bowels), aspartate, or taurinate-and vitamin K2 in the form of MK7. You can take MK7 every other day as it stays in your system for a few days. Biosil(the liquid form) and Jarrowsil are very good for increasing bone density. When you take vitamin D3, you want the oil based gel capsule form as it may be better absorbed.
AOR Multi-Basics is one of the best multivitamins on the market. Megafood, a unique food state is pretty good as well. Less expensive multis that are also decent are Rainbow Lite and Super Nutrition, they are both food based.
I would also start resistance/weight training as it is one of the best things you can do for osteoporosis.
I think it's a good idea to take it slow when raising the dose of Zoloft and many other meds, especially if you are sensitive.
Good luck!
poster:morgan miller
thread:963711
URL: http://www.dr-bob.org/babble/20100926/msgs/964711.html