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Re: HELP what is best nonbenzo for insomnia/anxiety?

Posted by morgan miller on September 8, 2010, at 21:49:46

In reply to HELP what is best nonbenzo for insomnia/anxiety?, posted by Zandy on September 7, 2010, at 9:50:29

Lemon balm
Passion flower
GABA
Glycine-May be the best option for giving you deeper more quality sleep-2 to 3 grams
Melatonin
Ashwagandha
Magnesium-glycinate or taurinate

The best pharmaceutical option is probably a low dose of Pregabalin(Lyrica), maybe 75 mg. Lyrica is like the bigger more powerful brother to Gabapentin(Neurontin). Over at mindandmuscle.net, several people have reported very sound deep uninterrupted sleep on Lyrica. There are some studies to back up the effects of Lyrica on sleep.

http://www.ncbi.nlm.nih.gov/pubmed/16171242

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1978334/

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