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Re: Racing/Anxiety Thoughts, Need Opinion + Meds

Posted by morgan miller on July 30, 2010, at 4:40:03

In reply to Re: Racing/Anxiety Thoughts, Need Opinion + Meds, posted by morgan miller on July 30, 2010, at 4:25:37

I almost forgot, if you are taking Magnesium, you probably want to take a certain amount of calcium. Calcium citrate is one of the best forms. I believe you want to take say 100 percent the RDA of calcium if you take 100 percent the RDA of magnesium. I could be wrong about this ratio, you might want to research this a bit.

I think most of the supplements I listed are pretty cheap, especially if you go to the Vitamin Shoppe or order them online through iHerb or the Vitamin Shoppe. Definitely do not go to Wholefoods, just disregard that I ever mentioned "WholeDollar" : )

Morgan


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poster:morgan miller thread:956333
URL: http://www.dr-bob.org/babble/20100720/msgs/956432.html