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Re: aide for deep stage sleep /sleep architecture? » linkadge

Posted by ed_uk2010 on May 14, 2010, at 14:21:35

In reply to Re: aide for deep stage sleep /sleep architecture?, posted by linkadge on May 14, 2010, at 12:14:28

> I have been having sucess with the OTC antihistamine chlorpheniramine. I recently read a study that suggested it increased slow wave sleep.
>
> I don't get as much next day grogginess as with benadryl.
>
> Linkadge
>
>

Do you think it helps? For me, chlorpheniramine is much less sedating than Benadryl.

 

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poster:ed_uk2010 thread:947403
URL: http://www.dr-bob.org/babble/20100514/msgs/947435.html