Posted by Meltingpot on November 26, 2009, at 14:37:49
In reply to Re: To Morganator - Your suggestions, posted by morganator on November 24, 2009, at 15:43:29
Hi,
Maybe I should give EMDR a try then although I'm cynical. I feel a bit more open to suggestions at the moment as I'm still feeling some benefits from the Zyprexa, I last took one on Friday night, it's now Wednesday so I have a couple more days to go before I start to deteriorate (something to look forward to).
Over the last 8 years, exercise has never helped me, even when antidepressants have worked, exercise doesn't make any difference at all. In fact when my depression and anxiety was milder back in my early 20s I used to go swimming all of the time because I thought I had some kind of lung disease (didn't realise at the time it was depression and anxiety) and if anything I felt worst, more drained and weak the next day.
The only thing that does help a bit is keeping busy, you know forcing myself to do some sort of job.
I just don't want to have to keep working until I drop down dead.
Denise
poster:Meltingpot
thread:926716
URL: http://www.dr-bob.org/babble/20091117/msgs/927063.html