Posted by Tabitha on October 9, 2009, at 23:43:58
In reply to Perhaps the key is change., posted by jane d on October 9, 2009, at 19:39:23
That could be it, jane d. Maybe I just need to shake up my neurotransmitters every so often.
I do hope I can manage the more vivid emotions this go-round. My therapist thinks my coping skills are better and I now have less of the cognitive distortions that contribute to depression. She thinks it's worth a try. So maybe it will be manageable. I really *should* add regular physical exercise, but that's a tough one for me to do.