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Re: Is Gatorade the best Electrolyte drink?

Posted by Zana on May 12, 2009, at 21:16:41

In reply to Re: Is Gatorade the best Electrolyte drink?, posted by bleauberry on May 12, 2009, at 17:50:06

Wow, I didn't know that about Alka Seltzer Gold. I was going to recommend baking soda (1 tsp) salt, (1-2Tbsp) and sugar (7Tbsp) mixed in 2 quarts of water. I like the Alka Seltzer idea since I'm not wild about all that sugar. Gatoraid is OK if you dilute it. Otherwise it has way too much sugar in it for my money. There are also lots of good electrolye replacement drinks, including water drinks, in most health food stores. They tend to be pricey however.





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