Posted by Sigismund on December 5, 2008, at 14:32:31
In reply to Re: What's after SOMA???? » sometimesblue, posted by Phillipa on December 5, 2008, at 12:34:22
My experience has been that nothing much helps with herniated discs, except finding a way to restack your vertebrae so that the disc does not press on the nerve, which is not easy.
Pilates and Feldenkrais have both been helpful, but only over time.
Natural anti-inflammatories (such as boswellia) might be useful.