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Re: oh yeah I forgot

Posted by rskontos on October 10, 2008, at 13:03:46

In reply to Re: experiences on omega 3, anxiety, ocd?, posted by Extreme on October 8, 2008, at 15:47:31

Magnesium, is suppose to help with anxiety. It calms the central nervous system. It helps you sleep. Magnesium has no side effects. If it makes for loose stools that will diminish over time, few days. It is a very necessary nutrient. Take around 500- 1000 mg.

rsk

 

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URL: http://www.dr-bob.org/babble/20081006/msgs/856749.html