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Re: Why Would One Feel Extremely Tired Cutting Down Be Phillipa

Posted by johnj on July 2, 2008, at 21:13:48

In reply to Re: Why Would One Feel Extremely Tired Cutting Down Be johnj, posted by Phillipa on July 2, 2008, at 20:12:46

Listen to blueberry. Cut in very small doses. MOST important is to wait until you feel better before cutting again. When I say that, I mean wait until you feel better and then wait 2 MORE weeks before cutting. That is what I did. If you don't wait you will always feel bad. You need to give it time, it is NOT a race. You need to eat as well as possbile. Lots of fruit and veggies and don't even worry about weight gain or loss. Your body knows what to do, LET it do it.

Walk, drink water, eat, walk, drink water, and WALK. I don't know if you work or not but if you don't you have to keep moving. The stress of work almost did me in as it was so hard. I know you will not like to hear this but being on Dr. Bob all day is not healthy for you. Being on the computer all day is also not healthy. You need simplicity and most important a lot less overload for your brain. Get a book and sit outside (I suggest the Art of Happiness by the Dalai Lama, great book. I wish you the best.

Pray like everything depends on God, but work like everything depends on YOU. Jan, you have to make the decision and muster the determination to feel better. Attitude is the key and don't beat yourself up.

regards

johnj


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URL: http://www.dr-bob.org/babble/20080626/msgs/837753.html