Posted by ideation on June 27, 2008, at 14:44:51
In reply to Re: Anxiety all of a sudden is OFF THE CHARTS, posted by Marty on June 26, 2008, at 13:32:03
I feel really bad for you. Especially because I just went through the same thing and it lasted just like that for almost two weeks. I wanted to be admitted I wanted to kill myself. I didn't know why it was happening, and I'm terrified of medications. So I sat there with a bottle of Xanax that I was unable to take. I know this might sound lame but it kind of helped for me. I just kept working on my breathing and spent time with my family and kept in mind that I could always go to the emergency room if I needed to. Mine went away after I started doing my normal activities I had stopped doing. It was really hard. I wish the best of luck to you.
poster:ideation
thread:835991
URL: http://www.dr-bob.org/babble/20080626/msgs/836798.html